romigrunge's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

62.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1384 kcal

Fat: 47.37g | Prot: 95.03g | Carbs: 152.11g. Breakfast: Banana, Café con Leche Descremada. Lunch: Tarta de Choclo. Dinner: Cocinero Aceite de Oliva, Cebolletas o Cebollas de Primavera, Brócoli, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana Verde, Tortita de Avena, Mate. more...

2136 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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romigrunge's Journal, 03 Aug 20

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romigrunge's Weight History