Ratnamentari's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

67 kg Lost so far: 4.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

320 kcal

Fat: 16.80g | Prot: 14.00g | Carbs: 32.01g. Breakfast: Kepala Djenggot Teh Hijau, Tempe Goreng, Tahu Bacem, Fitbar Fruits. Lunch: Tempe Goreng, Tumis Buncis. more...

1914 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ratnamentari's Weight History

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Ratnamentari's Journal, 04 Aug 20

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Ratnamentari's Weight History