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Ratnamentari
Journal
04 Aug 20
Ratnamentari's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
67 kg
Lost so far:
4.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
320 kcal
Fat: 16.80g | Prot: 14.00g | Carbs: 32.01g.
Breakfast:
Kepala Djenggot Teh Hijau, Tempe Goreng, Tahu Bacem, Fitbar Fruits.
Lunch:
Tempe Goreng, Tumis Buncis.
more...
1914 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Ratnamentari's Weight History
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