msd8yo's Journal, 04 Aug 20

Slow but sure. PR masih banyak 😊

View Diet Calendar, 04 August 2020:
1116 kcal Fat: 23.75g | Prot: 47.95g | Carbs: 185.06g.   Breakfast: Frisian Flag Purefarm Coconut Delight,  Banana. Lunch: Filma Margarin,  White Wheat Flour (All Purpose) ,  Tempeh , ABC Kecap Manis,  Chili,  Carrots, Kobe Boncabe,  Chicken Breast, GaGa Mie Telor A1. Dinner:  Papaya, Sari Roti Roti Tawar (2). Snacks/Other: Aice Es Krim Mochi, Aice Mochi Coklat. more...
1942 kcal Exercise: Fitness Training (Workout) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
badanya makin kencang bun di lihat dari tangannya 
03 Aug 20 by member: eli handayani
Hehe iya kak 
03 Aug 20 by member: msd8yo

     
 

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