cici kurus's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

68.6 kg Lost so far: 5.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1248 kcal

Fat: 47.58g | Prot: 48.84g | Carbs: 161.09g. Breakfast: Keripik Singkong, Pepaya, Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Telur Asin. Dinner: Daging Sapi, Nasi Putih, Sayur Campuran. more...

1898 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 20 hours and 3 minutes, Sleeping - 3 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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cici kurus's Journal, 04 Aug 20

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cici kurus's Weight History