Weigh In record (no journal entry) for 04 August 2020
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 117.24g | Prot: 92.38g | Carbs: 54.23g.
Breakfast: Muhammara, Torku Süzme Peynir, Tereyağı, Yumurta. Lunch: Muz, Ceviz, Şeftali, Kuru Kayısı. Dinner: Kuru Kayısı, Dut Kurusu, Ev Yapımı Yoğurt, Yumurta, Zeytinyağı, Kıyma. more...
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Gaining 0.4 kg a Week
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sedadilay's Weight History
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