Weigh In record (no journal entry) for 04 August 2020
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77 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 32.90g | Prot: 51.79g | Carbs: 25.68g.
Breakfast: Ikan Layang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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Losing 0.7 kg a Week
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Watik Joya's Weight History
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