Weigh In record (no journal entry) for 25 September 2013
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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3020 kcal
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Fat: 122.37g | Prot: 121.69g | Carbs: 301.40g.
Breakfast: Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Vinaigrette Légère, Tomates, Céleri. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf Dur, Vinaigrette Légère, Tomates. Snacks/Other: Confiture Fraises, Baguette, Cognac, Emmental, Petit Déjeuner, Cookie aux Pépites de Chocolat, Barre de Céréales. more...
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Gaining 2.8 kg a Week
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