MuhammedDurgun's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

108.1 kg Lost so far: 11.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

302 kcal

Fat: 13.00g | Prot: 23.53g | Carbs: 19.97g. Breakfast: İçim Labne, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Knorr Kremalı Tavuk Çorbası. more...

3137 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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MuhammedDurgun's Weight History

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MuhammedDurgun's Journal, 04 Aug 20

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MuhammedDurgun's Weight History