Weigh In record (no journal entry) for 04 August 2020
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76.1 kg
Lost so far: 22.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 67.96g | Prot: 76.25g | Carbs: 53.14g.
Breakfast: Pecel, Kecambah, Telur Dadar. Lunch: Pecel, Tahu Goreng, Kecambah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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dedekcahaya's Weight History
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