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Gorev tamam :)
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1266 kcal
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Fat: 61.40g | Prot: 36.30g | Carbs: 161.30g.
Breakfast: Kent Miss Bonbon, Zeytin, Kavun (Kokulu Kavun), Karpuz, Muratbey Lor Peyniri. Lunch: Çavdar Ekmeği, Mercimek Çorbası. Dinner: Muz, Zeytinyağlı Bamya. Snacks/Other: Fındık, Badem, Ananas, Ceviz, Gün Kurusu, Nescafe Sade. more...
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2525 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Hiking - 1 hour and 13 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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dilektanyeli's Weight History
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