Weigh In record (no journal entry) for 25 September 2013
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1860 kcal
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Fat: 72.83g | Prot: 100.33g | Carbs: 172.88g.
Breakfast: Сливочно Сырная Паста, Елизавета Хлебцы Вафельные, Беллакт Крем Творожный "Вареная Сгущенка" (Беллакт), Чай. Lunch: Верес Горчица, Рассольник, Свежая Ветчина, Жареное Яйцо, Перловая Каша. Dinner: Макароны Отварные, Красное Столовое Вино, Айран (Чистая Линия). more...
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2443 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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