Weigh In record (no journal entry) for 04 August 2020
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53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 11.61g | Prot: 49.90g | Carbs: 60.10g.
Breakfast: Fitness Fitness Mel e Amêndoas, Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural. Lunch: Legumes Cozidos, Pêssegos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). more...
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Losing 0.4 kg a Week
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