Debby Fang's Journal, 03 Aug 20

瑜伽40分鐘
53.5 kg Lost so far: 5.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
1150 kcal Fat: 72.04g | Prot: 68.93g | Carbs: 59.48g.   Breakfast: Dan D Pak 精選薄鹽綜合堅果. Lunch: 雞湯, 苦瓜, 空心菜, 新東陽 旗魚鬆, 煎蛋, 全聯 時尚挪威鹽鯖魚切片. more...
113 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Debby Fang's Weight History


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