Holly-122's Journal, 04 Aug 20

Different day, same breakfast! 5 raspberries, 1 kiwi, handful of blueberries, handful of pomegranate seeds, 4 tablespoons of alpro plain yoghurt, a sprinkle of chia seeds and 35 grams of multi grain & nut granola! 410 calories

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805 kcal

Fat: 30.35g | Prot: 26.71g | Carbs: 103.05g.   Breakfast: Alpro Soya Plain Yoghurt, Asda Low Sugar Multigrain Nutty Granola, Tea with Milk and Sugar, Kiwi Fruit, Sainsbury's Chia Seeds, Tesco Blueberries, Red Raspberries. Lunch: Thorntons Caramel Squares, Poached Egg (with Salt), Tesco Finest Rye and Mixed Seed Sourdough Bread. more...

1466 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...