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grazyelling
Journal
04 Aug 20
grazyelling's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
61.8 kg
Lost so far:
13.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
582 kcal
Fat: 30.40g | Prot: 32.29g | Carbs: 46.78g.
Breakfast:
Tirolez Queijo do Reino.
Lunch:
Caldo de Chuchu, Coxa de Frango (Pele Não Consumida).
Dinner:
McDonald's Batata Frita (Média).
more...
1953 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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grazyelling's Weight History
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