Weigh In record (no journal entry) for 04 August 2020
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 73.75g | Prot: 66.31g | Carbs: 134.53g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Beyaz Peynir, Zeytin, Kırmızı Domates, Kiraz Domates, Yumurta. Dinner: Mevsim Salata, Çay (Demlenmiş), Mercimek Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Dondurma, Dondurma, Tadım Çekirdek. more...
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Losing 0.7 kg a Week
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