peschka18's Journal, 04 Aug 20

peschka18's Profile | < Previous Entry |Next Entry >

wundersamer Körper 🤔

67.7 kg Lost so far: 1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1656 kcal

Fat: 74.42g | Prot: 53.09g | Carbs: 155.38g. Lunch: Nudelsalat, Purland Hackepeter, Grafschafter Roggenmischbrot. Dinner: Oreo Eis (62.5g), Gusteria Burger Cheese, Grafschafter Roggenmischbrot. Snacks/Other: Köstritzer Schwarzbier, Ferrero Duplo Cocos. more...

2147 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

peschka18's Weight History

View Complete History

peschka18's Journal, 04 Aug 20

Submit a Comment

peschka18's Weight History