Weigh In record (no journal entry) for 04 August 2020
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112.5 kg
Lost so far: 13.5 kg.
Still to go: 112.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 35.80g | Prot: 90.11g | Carbs: 138.24g.
Breakfast: IL Патио Греческий Салат. Lunch: Чечевичный Суп. Dinner: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Яблоко. more...
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Gaining 1.1 kg a Week
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