Weigh In record (no journal entry) for 02 June 2017
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99 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 56.41g | Prot: 156.21g | Carbs: 172.79g.
Breakfast: Café, Plus Vita Pão Integral Zero% 12 Grãos, Ovo Cozido. Lunch: Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Batata Doce, Peito de Frango. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Plus Vita Pão Integral Zero% 12 Grãos, Banana Nanica, New Millen Protein Complex, New Millen Protein Complex, Banana Nanica. more...
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2860 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Tâmara09's Weight History
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