|
b 113
c 95
a 107
q 119
b.e. 33
b.d 33
|
86.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 90.17g | Prot: 89.23g | Carbs: 224.06g.
Breakfast: Bauducco Wafer Chocolate , Sadia Mussarela, Café com Açúcar, Pif Paf Presunto, Delícias do Trigo Pão de Hambúrguer. Lunch: Carne de Porco do Lombo Assada, Bauducco Wafer Chocolate, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada Crua, Yoki Farofa Pronta. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Queijo, Kisabor Molho Billy & Jack, Queijo Parmesão (Ralado), Batatas Fritas. Snacks/Other: Piraquê Biscoito Presuntinho, Ovo Mexido, Nestlé Leite Ninho, Sadia Mussarela, Pif Paf Presunto, Café com Açúcar. more...
|
|
2260 kcal
|
Exercise:
Sitting - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickvickandrade's Weight History
|