Weigh In record (no journal entry) for 04 August 2020
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124.2 kg
Lost so far: 7.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.54g | Prot: 66.91g | Carbs: 129.18g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito. Lunch: Melão Amarelo, Azeitonas Verdes, Tomates, Repolho Verde Cozido, Vagem Cozida, Alface, Peito de Frango, Pepino (Descascado). Dinner: Pizza de Calabresa, Hershey's Bis, Antarctica Guaraná (Copo), Pizza de Frango com Catupiry. Snacks/Other: Melão. more...
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Losing 5.6 kg a Week
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gaabscoelho's Weight History
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