Weigh In record (no journal entry) for 04 August 2020
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70.9 kg
Lost so far: 12.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 23.58g | Prot: 22.63g | Carbs: 104.79g.
Breakfast: Boiled Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Broccoli Salad, Ikan Bakar Cencaru. Dinner: Oatmeal. Snacks/Other: Grapes, Grapes. more...
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Losing 2.8 kg a Week
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Blerghsterphobianiac's Weight History
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