walked 11817 steps I think I overdid it Legs were paining all night..going to rest today..this will take patience
|
96.6 kg
Lost so far: 1.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 70.87g | Prot: 63.52g | Carbs: 37.52g.
Breakfast: Heavy Cream, Coffee. Lunch: Avocados, Tomatoes, Lettuce, Cucumber (with Peel) , Scrambled Egg . Dinner: Cabbage, Beef Stew Meat. Snacks/Other: Blackberries, Fat Free Greek Yogurt. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|