Weigh In record (no journal entry) for 04 August 2020
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60.5 kg
Lost so far: 20.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 64.43g | Prot: 37.48g | Carbs: 221.75g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Pisang Goreng, Tahu Bakso, Nasi Putih. more...
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Losing 0.7 kg a Week
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dumdev07's Weight History
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