Weigh In record (no journal entry) for 04 August 2020
|
91.3 kg
Lost so far: 4.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 55.42g | Prot: 70.21g | Carbs: 16.14g.
Breakfast: Parmalat Leite Integral, Parmalat Leite Integral. Lunch: Cebolas, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem. Dinner: Frisa Salsicha tipo Viena, Selita Queijo Prato. Snacks/Other: Ceratti Presunto Cozido Magro. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadylalobo's Weight History
|