Weigh In record (no journal entry) for 04 August 2020
|
67.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 43.58g | Prot: 72.09g | Carbs: 139.93g.
Breakfast: Costa Barra de Cereal Golden, Loncoleche Yoghurt Protein , Nescafé Café Tradición, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Ideal Pan Pita Integral. Lunch: Soprole Sémola con Leche, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Trendy Helado de Leche Sabores Tiramisú, Tres Leches y Chocolate Chips, Queque. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|