Treasurehunter3754's Journal, 25 Sep 13

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Weigh In record (no journal entry) for 25 September 2013

69.9 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:

716 kcal

Fat: 45.20g | Prot: 59.26g | Carbs: 16.35g. Breakfast: Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Medium. Lunch: Sam's Club Seasoned Rotisserie Chicken, Cooked Broccoli (from Frozen). Dinner: Fried Chicken Wing No Coating (Skin Eaten). more...

2325 kcal

Exercise: Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Treasurehunter3754's Journal, 25 Sep 13

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Treasurehunter3754's Weight History