vitoriac0401's Journal, 04 Aug 20

Uhuul
78.3 kg Lost so far: 14.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:
1558 kcal Fat: 58.20g | Prot: 70.41g | Carbs: 188.69g.   Breakfast: Abacate, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado , Ceifeiro Semente de Chia. Lunch: Peixe Empanado Frito, Cenouras, CaldoBom Feijão Vermelho, Arroz com Cenoura. Dinner: Óleo de Soja, Peixe. Snacks/Other: Açúcar, Café com Leite Desnatado, Tapioca com Manteiga. more...
188 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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vitoriac0401's Weight History


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