Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
04 Aug 20
imey_code2's Journal, 04 Aug 20
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2020
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1696 kcal
Fat: 28.63g | Prot: 127.68g | Carbs: 248.84g.
Lunch:
Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga.
Dinner:
Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar).
more...
2457 kcal
Exercise:
Senam - 40 minutes, Zumba - 54 minutes, Gym - 1 hour and 22 minutes, Apple Health - 21 hours and 4 minutes.
more...
Gaining 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History