Weigh In record (no journal entry) for 04 August 2020
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69 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 68.83g | Prot: 84.90g | Carbs: 128.73g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Kecambah, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Fitbar Fruits, Kacang Rebus, Garuda Rosta Kacang Panggang Rasa Pedas, Garuda Kacang Atom. more...
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Losing 7 kg a Week
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daym7971's Weight History
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