Weigh In record (no journal entry) for 25 September 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2300 kcal
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Fat: 82.26g | Prot: 80.81g | Carbs: 241.85g.
Breakfast: Apple Pie (One Crust), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Sabra Classic Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Wraps Thai Chicken Wrap. Dinner: Cabernet Sauvignon Wine, Butter, Corn, German Style Potato Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sabra Supremely Spicy Hummus, Vermont Bread Whole Wheat Sourdough, Grapes (American Type, Slip Skin). more...
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2547 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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