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Shinji723
Journal
03 Aug 20
Shinji723's Journal, 03 Aug 20
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restart
% gras : 13,5
% muscle : 44,3
67.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
2237 kcal
Fat: 98.61g | Prot: 93.35g | Carbs: 215.81g.
Breakfast:
Beurre, Baguette, Croissant.
Dinner:
Pizza Hut Breadsticks, Pizza Hut Supreme Cheezy Crust Pizza.
Snacks/Other:
Red Bull Red Bull.
more...
1892 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 9 hours.
more...
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Shinji723's Weight History
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