Weigh In record (no journal entry) for 04 August 2020
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106 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 32.34g | Prot: 103.05g | Carbs: 151.01g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Salada de Folhas, Peito de Frango, Ráris Arroz 7 Grãos Integrais. Dinner: Wessel Hambúrguer de Patinho, Plus Vita Pão Integral 7 Grãos . Snacks/Other: Laranjas, Cashews Royale Castanha de Caju. more...
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Gaining 0.2 kg a Week
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marcodAf's Weight History
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