Weigh In record (no journal entry) for 04 August 2020
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91.2 kg
Lost so far: 47.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 53.52g | Prot: 60.54g | Carbs: 99.73g.
Breakfast: TNT Energy Drink Zero Açúcar, Café. Lunch: Nuts Bar Barra de Castanhas e Sementes, Ovo Cozido, Hemmer Maionese Zero Lactose, Walmart Patinho em Bife, Jiló, Repolho Verde. Dinner: Yakult Yakult, Mangas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho Verde, Walmart Patinho em Bife. Snacks/Other: Banana Prata, Copra Óleo de Coco Extra Virgem, Natucoco Leite de Coco em Pó , Parmalat Zymil Zero Lactose Integral. more...
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396 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Sassy.br's Weight History
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