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cefora_carvalho
Journal
04 Aug 20
cefora_carvalho's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
68.2 kg
Lost so far:
6.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1169 kcal
Fat: 39.99g | Prot: 53.34g | Carbs: 147.04g.
Lunch:
Sadia Frango a Passarinho, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido).
Dinner:
Panco Pão de Milho, Hellmann's Maionese, Abbott Ensure Morango, Panco Pão de Milho.
Snacks/Other:
Café.
more...
2022 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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cefora_carvalho's Weight History
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