Weigh In record (no journal entry) for 04 August 2020
|
73.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 65.01g | Prot: 68.84g | Carbs: 199.34g.
Breakfast: Stadtbäckerei Junge Eiweißbrötchen, Roi De Trefle Sainte Maure Ziegenrolle, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Putenhackfleisch, Aldi Rinderhackfleisch, Ener Bio Omega 3 Öl. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen. Snacks/Other: Backfee Milchschokoladen Streusel, Aldi Milch 1,5%, Normaler Kaffee, Aldi Schokomüsli, Frankenland Grieß-Dessert. more...
|
|
2469 kcal
|
Exercise:
Kochen 150kcal/h - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|