Weigh In record (no journal entry) for 05 August 2020
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90.2 kg
Lost so far: 8.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 25.62g | Prot: 41.41g | Carbs: 44.95g.
Breakfast: Bakso Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakmi GM Sapo Tahu. Snacks/Other: Starbucks Americano (Grande), Makaroni. more...
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Losing 2.8 kg a Week
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dheamshawny's Weight History
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