elsadong's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

45 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

738 kcal

Fat: 34.55g | Prot: 50.23g | Carbs: 51.77g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Regal Biskuit Marie, Bakso dengan Saus (Campuran). Snacks/Other: Melon. more...

1243 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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elsadong's Journal, 17 Jul 20

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elsadong's Weight History