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Breakfast as usual +/- 400 kal..
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1080 kcal
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Fat: 47.42g | Prot: 86.94g | Carbs: 73.95g.
Breakfast: Greenfields UHT Low Fat Milk, Greenfields UHT Low Fat Milk, Vanilla Extract, Strawberries, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Nescafe Classic, Banana, Tea (Instant Powder, Unsweetened), 100% Maple Syrup, House of Organix Black Chia Seeds, Biokul Greek Yogurt, Blueberries. Lunch: Oyster Sauce , Bango Kecap Manis, Beef, Green String Beans, Salmon, Tempeh, Yun-Yi King’S Yun-Yi Tahu Kuning. Dinner: Bertolli Classico Olive Oil, Chicken Breast, Yun-Yi King’S Yun-Yi Tahu Kuning. Snacks/Other: Salmon. more...
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 Comments
susu atau kopi ya?
sy mkn msh bts bmr krg/lbh tp ko mlh bs naik ya sekilo apa slh ngitung kalori?
04 Aug 20 by member: adrevio
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Itu kopi susu 😄 nescafe campur low fat milk.. Mungkin ada salah itung kalori, saya biasa timbang satu2 & kl cairan pake gelas ukur..
04 Aug 20 by member: zalesca
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