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sarapanku.. sekitar 280kkal aja udh kenyang. met makan
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752 kcal
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Fat: 23.15g | Prot: 37.26g | Carbs: 105.19g.
Breakfast: Ayam Goreng, Makaroni, Melon, Tempe Goreng, Kokita Sambal Rawit Bawang, Tempe, Nasi Putih, Lalapan. Lunch: Botok, Tempe Goreng, Nasi Merah, Sayur Bening Bayam, Makaroni, Swallow Globe Brand Agar Agar Powder, Madu, Jeruk, Pisang, Garuda Pilus Garuda Pedas. Dinner: Siantar Top Go! Potato, Arnott's Nyam Nyam Popstix. Snacks/Other: Semur Daging, Daging Ayam (Panggang, Bakar, Dimasak), Rengginang, Kacang Panggang. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Aerobics - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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hanifahnoer's Weight History
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