Weigh In record (no journal entry) for 04 August 2020
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 50.33g | Prot: 87.45g | Carbs: 186.72g.
Lunch: Yoki Farinha de Rosca, Sarandi Farinha de Trigo, Filé de Frango Grelhado, Arroz Branco (Cozido), Italac Creme de Leite, Pomarola Molho de Tomate Tradicional, Sadia Mussarela, Berinjela. Dinner: Quero Feijão Carioca , Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Nestlé Iogurte Natural Integral, Jabuticaba. more...
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Losing 1.4 kg a Week
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lauramnx's Weight History
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