Jayadi Hadinata's Journal, 05 Aug 20

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2 dari 7 kriteria saja yg green... 🤪 Minggu depan timbang lagi 💪💪

View Diet Calendar, 05 August 2020:

1799 kcal

Fat: 63.38g | Prot: 61.38g | Carbs: 244.22g. Breakfast: Nasi Putih, Fried Battered Fish, Indonesian Candil Porridge. Lunch: Butter Cake, Indomart Tempe Mendoan. Dinner: Fried Egg, Nasi Putih, Noodles (Fat Added in Cooking). Snacks/Other: Indonesian Fried Vegetables. more...

2655 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Sitting - 6 hours and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

41 Supporters Support

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Comments

pake apa tu

04 Aug 20 by member: geta08

aplikasinya apa?

04 Aug 20 by member: kentangg

jjk

04 Aug 20 by member: ichasialus

jjk

04 Aug 20 by member: as2002

apk apa itu

04 Aug 20 by member: Endraswatiwwm_

04 Aug 20 by member: arta26

itu pake apk apa ka

04 Aug 20 by member: adindakurnia

Apk apa ka

04 Aug 20 by member: upipipiu

kjjkk

04 Aug 20 by member: roseygirl98

jjk

04 Aug 20 by member: Nandaanisaaa

aplikasi apa bro

04 Aug 20 by member: albastomi

App apa tuh kak?

04 Aug 20 by member: insyaallah kuruss

app apa?

04 Aug 20 by member: baehyo4

app nya apa kk

04 Aug 20 by member: mitharimadhania99

app apa?

04 Aug 20 by member: nabilavy

nitip

04 Aug 20 by member: rakhma_ana

apa itu?

04 Aug 20 by member: Annizaagstn

itu pakai apa

04 Aug 20 by member: Sarastiani

apk apa

05 Aug 20 by member: adelia nurfitri

nyimak 😅

05 Aug 20 by member: NINASOMATRI

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Jayadi Hadinata's Weight History

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Jayadi Hadinata's Journal, 05 Aug 20

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Jayadi Hadinata's Weight History