Jayadi Hadinata's Journal, 05 Aug 20

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2 dari 7 kriteria saja yg green... 🤪 Minggu depan timbang lagi 💪💪

View Diet Calendar, 05 August 2020:

1799 kcal

Fat: 63.38g | Prot: 61.38g | Carbs: 244.22g. Breakfast: Nasi Putih, Fried Battered Fish, Indonesian Candil Porridge. Lunch: Butter Cake, Indomart Tempe Mendoan. Dinner: Fried Egg, Nasi Putih, Noodles (Fat Added in Cooking). Snacks/Other: Indonesian Fried Vegetables. more...

2655 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Sitting - 6 hours and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

41 Supporters Support

21 to 40 of 41

Comments

05 Aug 20 by member: ilfana.

05 Aug 20 by member: anakmuda2626

nitip

05 Aug 20 by member: putrimaghdalena

pake okok jg kak? ak nimbang nunggu 3bln😂

05 Aug 20 by member: nirmarahayu

✨

05 Aug 20 by member: Ananda Dila

app?

05 Aug 20 by member: Elina_diet123

👣

05 Aug 20 by member: ARINDAHKU

👣

05 Aug 20 by member: jjhani

app apa?

05 Aug 20 by member: inginbodygoals1

ngecek dimana ni ka?

05 Aug 20 by member: saritonggggg

app nya kak?

05 Aug 20 by member: msungkar

bantu jawab yaa, itu aplikasi yg conect langsung sama timbangan badan jadi setiap nimbang bisa ke data gitu lumayan buat lihat progres dietnya

05 Aug 20 by member: nandadivaaa

pake apa ini?

05 Aug 20 by member: fahmadini

pke apa tuhm

05 Aug 20 by member: haninoyee

Terimakasih kak yg udah bantu jawab... 😊 Iya, pake aplikasi namanya "okok app", dikoneksi dengan timbangan Bluetooth... Beli di shopee 145k.. Biar lebih terukur dietnya.. Hehe.

05 Aug 20 by member: Jayadi Hadinata

bisa share nama shopee nya?

05 Aug 20 by member: Larasayuk

Beli timbangannya ditoko apa namanya?

05 Aug 20 by member: fahmadini

05 Aug 20 by member: #kokobop

ikut nyimak ya kak😂

05 Aug 20 by member: Devi Oktafiani

what??? BMI 30 tp lemaknya 30 kereen... aku aja yg BMI 25-26 lemak ku 36.. hiks...

05 Aug 20 by member: Novita Arga

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Jayadi Hadinata's Weight History

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Jayadi Hadinata's Journal, 05 Aug 20

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Jayadi Hadinata's Weight History