bersih sehat's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

67.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1131 kcal

Fat: 47.70g | Prot: 72.92g | Carbs: 108.66g. Breakfast: Boiled Egg. Lunch: Cucumber, Grilled Chicken, Cooked Corn, Tempeh (Cooked) . Dinner: Won Ton Soup (Wonton), Noodles. Snacks/Other: Chatime Bubble Milk Tea. more...

1963 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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bersih sehat's Weight History

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bersih sehat's Journal, 05 Aug 20

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bersih sehat's Weight History