pnkvir's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

51.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1421 kcal

Fat: 61.07g | Prot: 51.58g | Carbs: 164.64g. Breakfast: Чай с Молоком, Roshen Konafetto, Овсяная Каша на Молоке. Lunch: Говядина с Овощами, Рис Отварной. Dinner: Fanta Газированный Напиток, Lays Чипсы. Snacks/Other: Дыня. more...

1821 kcal

Exercise: Велосипед - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 1.4 kg a Week

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pnkvir's Journal, 05 Aug 20

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pnkvir's Weight History