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adesta.
Journal
05 Aug 20
adesta.'s Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
86.2 kg
Lost so far:
13 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
241 kcal
Fat: 0.94g | Prot: 1.83g | Carbs: 61.85g.
Breakfast:
Pepaya, Nanas, Madu, Chia Seed.
more...
2122 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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adesta.'s Weight History
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