Weigh In record (no journal entry) for 05 August 2020
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 79.10g | Prot: 52.65g | Carbs: 176.20g.
Breakfast: Duplo Vollmilch Cocos, Ja! H-Fettarme Milch 1,5% Fett, Bio Knusper-Früchte Müsli. Lunch: McCain 123 Frites , Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Dinner: Karli Kugelblitz Knusper Dinos, Papa Joe's Chicken Cheese Nuggets, Toffifee Toffifee, McCain 123 Frites . Snacks/Other: Nuii Salted Caramel & Australian Macadamia, Bulmers Cider, Storck Knoppers Nussriegel. more...
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1969 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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peschka18's Weight History
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