annisanisita's Journal, 05 Aug 20

mangga manalagi susah dipotong cantik wkwkwkw. btw yang punya darah rendah jangan terlalu banyak makan chia seed ya, kemarin tekanan darahku jadi 80/55 karena makan chia seed at least 1 sdm setiap hari :"D

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1017 kcal

Fat: 30.80g | Prot: 57.52g | Carbs: 132.20g.   Breakfast: Papaya,  Orange, Mango, Guava. Lunch:  Fish Fillet Entree (Battered or Breaded and Fried) ,  Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) ,  Tempeh ,  Duck Egg ,  Steamed Octopus, White Rice, Banana, Morin Selai Kacang,  Chicken Breast, Boiled Egg, Sari Roti Roti Gandum. Dinner: Papaya. more...