Anastasia_Zasua's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

39.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

633 kcal

Fat: 22.38g | Prot: 14.07g | Carbs: 98.74g. Breakfast: Хлебец, Мёд, Пшеничные Булки, Простоквашино Молоко Пряжене 2,5%, Doctor Benner Шоколадні Кранчі. Lunch: Арбуз, АМА Йогурт Вершковий. more...

1150 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anastasia_Zasua's Journal, 05 Aug 20

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Anastasia_Zasua's Weight History