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889 kcal
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Fat: 31.14g | Prot: 54.17g | Carbs: 103.85g.
Breakfast: Roti Kentang, Selai Kacang, Roti Gandum Panggang. Lunch: Mentimun (Kupas), Tahu Goreng, Tomat Merah, Ikan Panggang, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Hati Ayam, Tumis Buncis, Wortel Dimasak, Pepaya. Snacks/Other: Pempek. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ayu.nilaa's Weight History
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